Water plays an essential role in the proper functioning of our body systems. Maintaining a healthy level of hydration can benefit mood, memory, and concentration. It also helps in the circulation of blood and the maintenance of a healthy weight throughout childhood and adulthood.
Some useful tips and tricks
Everyone enjoys delicious, spicy-sizzling junk food. Increasingly, we consume canned, prepackaged, and processed foods for the sake of convenience. To relieve ourselves from our daily busy schedules, we consume more of these foods throughout the day and at night. These items have an adverse effect on our organs and systems. This results in diseases, mental distress, obesity, as well as inadequate growth and development.
Important nutrients that should be involved in meals:
|Calcium||Milk,oysters,green leafy vegetables|
|Sodium and Potassium||Salt, yogurt|
|Iron||Cereals,pulses,meat and green leafy vegetables.|
It is always recommended that children who spend a significant amount of time indoors receive Vitamin D or exposure to sunlight, as well as calcium supplements. Iodine, folic acid and vitamins A, B, C, D, E, and K are important nutrients for children, especially teenagers.
Here's some ways to make out:
Physical fitness keeps one active throughout the day and contributes to a positive outlook on life. Increasing the blood flow and oxygen level in the body improves brain function. This makes one feel more confident about their body shape and protects against chronic diseases in the future. Walking, jogging, bicycling, climbing stairs, swimming, and dancing are examples of certain activities.
A lack of enough sleep can lead to obesity, heart disease, high blood pressure, depression, and stress.
Meditation helps a child to concentrate and focus, enhances his/her thinking and creativity skills, increases self-awareness and develops self-esteem.
Keeping it simple:
There is no doubt that parents are the most influential role models for children in every way. It is evident from one's actions and words how one grows up. In order for a generation to be desirable, parents should set a positive example. Poor parenting style can lead to negative outcomes such as tension, losing focus, aggression, and confusion in children, leading to a variety of negative outcomes.